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Discipline Is Self-Love: Choosing Respect Over Comfort
Let’s Get Deeper Podcast EP.4

Self-love is often misunderstood as softness, comfort, or letting yourself off the hook.
In prep, and in life, I’ve learned it often looks like discipline.

In this episode, I share why choosing structure, boundaries, and hard things is one of the deepest forms of self-respect, especially during demanding seasons like prep.

This is a grounded, one-take conversation about reframing self-love through the lens of discipline, balance, and long-term respect for yourself and your goals.

In this episode, we explore:
00:00 Valentine's Special: Self-Love and my Prep Journey
04:40 Bodybuilding Prep: A Concrete Act of Self-Respect
12:25 The Line Between Self Love and Self Punishment in Goals

This episode isn’t about glorifying extremes or suffering for the sake of it.
It’s about understanding that love isn’t always soft — and discipline can be a way of taking care of yourself, not denying yourself.

This isn’t about being perfect.
It’s about choosing respect over comfort — consistently.

If you’re in prep, chasing a big goal, or learning how to hold ambition and balance at the same time, this episode is for you.

🎧 Listen to the podcast on Spotify
🎥 Visual chapters of this journey are shared here on YouTube

Thank you for being here.
X Charli