What is a Good Resting Heart Rate? | Athlete vs. Untrained Resting Heart Rate Values

Running Accessories I recommend:
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Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv

Polar Running Watch: https://amzn.to/3x04L2h

My Favorite Running Shoes:
Saucony Endorphin Speed 2: https://amzn.to/38xR3vg

Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi

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I know a lot of endurance athletes are watching this video. If you're interested these are the On Running Shoes I recommend:
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Studying for the CSCS Exam?

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Resting Heart Rate Research Study:
Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. PLoS One. 2020 Feb 5;15(2):e0227709. doi: 10.1371/journal.pone.0227709. PMID: 32023264; PMCID: PMC7001906.

https://joshuaspodek.com/40-beats-min...

And Page 125 of the Essentials of Strength Training and Conditioning

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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5. Conscious Coaching
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Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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