Скачать или смотреть Cutting Salt is not Enough for Heart Failure

Cutting back on salt isn’t enough.
If you're living with heart failure, swelling in the legs, fatigue, and shortness of breath aren't just part of aging — and resting too much can actually make things worse.

In this video, Nathan, an occupational therapist and creator of Skills and Wellness, shares simple, doctor-approved exercises that are safe to do at home — even if you’re dealing with swelling or limited energy.

You'll learn:
✅ Why low-sodium diets alone aren’t enough
✅ How gentle movement helps your heart pump better
✅ Exercises that reduce fluid buildup, improve circulation, and strengthen your body

These moves are used by occupational therapists, physical therapists, and cardiologists to support recovery and reduce hospital visits.

💬 Comment “I’m not afraid to move!” if you're ready to feel stronger.
🔔 Subscribe to Skills and Wellness for more easy therapy you can do at home.

#HeartHealth
#HeartFailure
#CongestiveHeartFailure
#HeartDisease
#HeartHealthAwareness
#HeartFailureAwareness
#HeartHealthy
#HeartHealthTips
#HeartHealthMonth
#HeartHealthMatters
#HeartCare
#healthyheart

CHAPTERS:
0:00 - Cutting SALT is not enough
0:34 - Dangerous Advise Given to Heart Disease Patients
1:16 - CHF patient
1:42 - 3 Doctor-Approved Exercises for Heart Failure
2:02 - Seated Marching (Improve Circulation)
2:48 - Heel-to-Toe Taps (Reduce Swelling)
4:20 - Punches and Wall Push-Offs (Breathe Easier)
6:26 - What Happens When You Start Moving Again
6:48 - Final Words from Nathan — You’ve Got This 💪

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.