Скачать или смотреть How To Fill Up Your Own Cup | Healing Neediness

How do we fill up our own cup? How do we heal neediness? We hear all the time in the self-help field that we need to be comfortable in our own skin, that we need to love ourselves and enjoy our own company. But if we have a background of a dysfunctional family, emotional abuse (or other forms of abuse) and codependency, we have no framework for how to do this.

Nobody modeled for us how to be strong and independent. In fact, what we saw was the complete opposite: how to be needy, dependent, a people pleaser and a doormat. If we have no model for healthy behavior, then how on earth do we change?

This video addresses the beginning of this process; the coming into awareness that we need to heal this aspect of ourselves and become healthier.

The healing process begins slowly as we begin to develop our relationship with ourselves, which is the most important relationship we will ever have. We can start by learning what we like and dislike, what we want and don't want, what brings us joy, and to eventually embrace all of ourselves, both our light and our shadow sides.

The process of getting to know yourself is important. As we heal we also need to be aware of the critical inner voice that says that what we like or want or aspects of ourselves are stupid, unworthy or no good. That critical voice can keep you from getting to know yourself.

Begin to see yourself as your TRUE self, without all the layers of accumulated junk, which is nothing more than other people's criticisms and opinions of you.

It's time to remove all of that and uncover who you really are, which is not the old programming that was installed when you were younger.

This video is the counterpart to the last video I released:
Tapping To Heal Neediness    • Tapping To Heal Neediness | Tapping With R...  

I highly recommend tapping along with the video above to help you to feel the feelings you have around neediness and release them. Tapping can help you to shift the old programming.

Big hug to you for doing this healing work on yourself! Stay the course.
-Renee

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