Healthy Pizza Recipe – How to Make a Keto-Friendly Pizza (PART 2) – Dr.Berg

Watch this video to get my delicious and healthy pizza recipe.

You can also find this recipe and many others here:
https://www.drberg.com/blog/the-healt...

Timestamps
0:00 About the new and improved healthy pizza recipe
1:32 Tasting the healthy keto pizza recipe
2:34 How to make my keto-friendly healthy pizza recipe


In this video, we're going to share with you a delicious healthy pizza recipe.

All of these ingredients are:
• Hormone-free
• Organic
• Nitrate-free

Check out the recipe.

Healthy pizza ingredients:
• 2 cups finely grated cauliflower
• 2 cups shaved mozzarella cheese plus extra for topping
• 2 large eggs
• Tomato sauce
• Toppings of your choice

Kitchen Equipment:
• Cheese grater
• Parchment paper
• Round pizza pan with a lip or a pizza stone


Directions:
1. Pre-heat oven to 450 degrees. Cut parchment paper to match the size and shape of your pizza pan. Put the pizza stone in the oven and wait for 20 minutes past the point where my oven becomes pre-heated. The stone makes the crust really crispy and delicious.

2. Finely grate cauliflower and remove any large chunks. Try to spread it as thin as possible.

3. Mix together the cauliflower, mozzarella cheese, and two eggs until well-combined.

4. Place the cauliflower mixture in the center of the parchment paper on the pizza pan. Spread the mixture thinly but evenly out the edges of the pan.

5. Bake crust at 450 degrees for 15 minutes. Do NOT cook crust with toppings; just the crust at this point. Once cooked, take the crust out of oven and apply toppings.

6. Assemble the rest of your toppings. Place a small dollop of tomato pizza sauce - start with less than what you think you'll need- in the center of your crust and spread it out nearly to the edge. Be conservative with the sauce- too much sauce was one of my mistakes when I was perfecting this recipe!

7. Top with a little cheese (remember the crust already contains cheese), followed by any other toppings of your choice. I add whole, fresh basil leaves, olives, slices of organic tomato and mushroom, and sometimes, pepperoni.

8. Return to oven and re-bake until cheese is evenly melted and just beginning to turn golden on the surface. This will usually be between 10-15 minutes.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly healthy pizza recipe. Thanks for watching!