Скачать или смотреть Stop wasting money on random supplements! 💸💊

Stop wasting money on random supplements! 💸💊

​The PCOS supplement aisle is overwhelming. Everyone talks about Myo-Inositol, but if your root issue isn't insulin resistance, or if you're actually low in Vitamin D, Inositol won't be your magic answer!

​Supplements: Smart vs. Scattered

​❌ The Scattered Approach: Hearing a tip online and buying it immediately. Taking 10 different supplements without knowing if you need them.
​✅ The Smart Approach:
​Test, Don't Guess: Ask your doctor for bloodwork to check Vitamin D, B12, Iron/Ferritin, and hormone levels (androgens, thyroid).
▪️​Target the Deficiency: Only supplement the things you are scientifically low in.
▪️​Target the Root Cause: Use specific, high-quality supplements (like Berberine or Inositol) only after you understand the primary driver of your PCOS (e.g., insulin resistance, inflammation).

​Supplements are powerful tools, but they are not a substitute for a strong foundation of lifestyle changes and personalized testing.

​➡️ Comment below: What is one supplement that genuinely helped you after you identified a deficiency?

​#PCOSsupplements #PCOSmythBuster #VitaminD #Inositol #PCOShelp #TestDontGuess #HormoneBalance