Скачать или смотреть Increase your Ground Force Production by Improving your Kinematic Sequence

Hey Everyone,

Today’s video blog is going to look at improving the following:
T-Spine & Pelvic Rotation
Disassociation
Balance
Kinematic Sequence

When looking at the golf swing there is a specific sequence of loading & unloading for an efficient transfer of power that we refer to as the “Kinematic Sequence”.

If we have a physical limitation with our ability to rotate our T-Spine and Pelvis independent of one another this sequence, Kinematic Sequence, will begin to show a reduced ability to produce power and speed in our golf swing.

The 3 drills shown in the video will look to improve the required movement patterns to produce an efficient kinematic sequence and ultimately allow us to create more speed & power in our golf swing!

1. Tall Kneeling Step Out & Step Up w/ Rotation

2. Side Step Up Matrix

3. Disassociation Planks

Give these a try and if you have any questions or would like to get started with a tailored fitness program do not hesitate to contact me at Premier Fitness Systems, located in Scottsdale, AZ.

Hit ‘em Long!
Dal