Скачать или смотреть Pomodoro Technique ✍ Memory Retention Study Aid ✍ Gamma Binaural & Monaural Beats

This audio makes use of the Pomodoro Technique for ultimate memory retention during study. Choose between Binaural Beats and Monaural Beats (2:00:00). Adjust the volume until it's barely audible - no need for it to be loud to be effective...if using an iPad for example, one or two bars on the volume meter will do.

Does Brainwave Entrainment Audios Work on Youtube? YES: https://www.brainwavehub.com/binaural...


►WHAT IS THE POMODORO TECHNIQUE?

This pure tone study aid is based on the Pomodoro Technique, a time management tool which uses a timer to break down your study into four 25 minute intervals, separated by short 3-5 minute breaks. By breaking up our study into four different phases, we can take advantage of the PRIMACY & RECENCY effect (See below). We have used binaural beat and monaural brainwave entrainment audio within the Gamma region, which has been shown to boost focus and concentration during complex tasks. In between each 25 min segment is a 5 minute theta wave, which you can use to either meditate or relax.

►THE PRIMACY & RECENCY EFFECT

When studying in short bursts, we are more likely to retain information. The PRIMACY effect is the tendency to recall more information from the start of a study period. For example, let's say you're learning a list of 50 words - the chances are that the first 5 or 10 will be more easily remembered than the rest. A sag in learning is created when your brain begins to store new information while previous information is still being assimilated. Therefore, the more breaks you have, the more the primacy effect is activated, which means you can study at peak performance for longer periods!

The RECENCY effect is the tendency to remember information towards the end of study. Once you begin to perceive that the information to be absorbed is coming to an end, your brain usually wakes up and your concentration levels increase. This is usually a good time to review what you've learned so far.

► STRUCTURE

Four 25 minute Gamma brainwave (40hz) study sessions separated by four 5-minute theta brainwave segments to provide rest and rejuvenation. For the 5-minute rest periods, headphones are optional.

1st Study Session (25 Mins) - 0 to 25 Mins
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REST BREAK: (5 Mins) - 25 to 30 Mins
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2nd Study Session (25 mins) - 30 to 55 Mins
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REST BREAK: (5 Mins) - 55 to 60 Mins
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3rd Study Session: (25 mins) - 60 to 85 Mins
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REST BREAK: (5 Mins) 85 to 90 Mins
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4th Study Session: (25 mins) - 90 to 115 Mins
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REST BREAK: (5 Mins) - 115 to 120 Mins

This cycle repeats once again with Monaural Beats from 2:00:00. If repeating any of the two cycles, take a longer 15-30 minute break.

Some may argue that brainwave entrainment tends to work better in its pure tone form, though feel free to combine with your own music.