Скачать или смотреть Exercises for Neck Pain

✅ Patients with neck pain often complain that movement makes the pain worse. Despite this, most of the recommended exercises for neck pain use movement in an attempt to increase the range of motion and alleviate pain.

✅ This strategy actually increases the pain experience, and as a result, patients with neck pain stop exercising. Not exercising makes the situation even worse
This a short video about neck and shoulder exercise to strengthen the muscles. So In this video, I will show you the six different exercises ;

➡️ This exercise will help you to lookup. Intertwine your fingers and place them at the neck .count 10 and then slowly do this exercise to avoid any type of injury

➡️ Neck flexion exercise, is performed to strengthen the muscles of the neck. Place your face in your palms and try to look down.

➡️ Neck side flexion , this exercise is performed for lifting and resistance.
Take your left hand and place it above your ear and try to lift it.

➡️ Neck rotation exercise, is for turning and resistance to turning. Place your left hand on your chicks and prevent.

➡️ Neck extension with the resistance band, for this, take two resistance bands, put it behind your head, and do exercise.

➡️ Neck side flexion with the resistance band, take a band and loop it, put behind your head, and crunch it up.
Here I have shown three exercises to strengthen the shoulders.

➡️ Shoulder thrust with resistance band; for this exercise pass the band behind the chest coming from the armpits.

➡️ Shoulder lifts with resistance band; place the band under your feet

➡️ Rowing with the band, in this exercise mimic the row.

📢 Content:
👇
00:00 - Exercises for Neck Pain
00:13 - Neck Extension
01:47 - Neck Flexion
03:06 - Neck Side Flexion
04:56 - Neck Rotation
07:29 - Neck Extention with Resistance Bands
11:50 - Neck Side Flexion with Resistance Bands
16:43 - Shoulder Thrust with Resistance Bands
18:10 - Shoulder Lift with Resistance Bands
21:26 - Rowing with the with Resistance Bands

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