Скачать или смотреть 3 Resistance Band Moves for Super Sculpted Arms

Resistance bands are ideal for on-the-go training. You can fold them up and fit them inside your smallest carry-on. Translation: The perf hotel room workout has arrived.

In this demo, our trainer Katia Pryce of KP DanceBody shows you 3 upper body toning moves you can master with resistance bands.

1. Tricep Tone-Ups: Standing on the resistance band with both feet close together, bend at the waist. Keeping your arms straight and holding each end of the band in each hand, push straight back, using your triceps and keeping your shoulders and back still. 20-30 reps

2. Criss-Cross Pulls: Still standing on the band, cross the band so the left end is in your right hand, right end in your left hand. Now pull straight up, bending your arms in front of your chest. 20-30 reps.

3. Criss-Cross Flies: Keeping the bands crossed, now extend your arms straight out to opposite sides, keeping your arms totally straight and squeezing your shoulder blades together. 20-30reps.