Скачать или смотреть How To Increase Your Flexibility Middle Over Split in Two Chairs I Dream of Jeannie Dance Sequence 1

Try to follow my sequences, watch as many times as you can until you memorize them all and then show them on the comments below. The best performance based on my mov^i^es will win a copy of my book "Stigmas, Enigmas & Stereotypes": http://www.lulu.com/shop/ana-c-antune...

I'm live every Wednesday for my #WellnessDay Program performing splits sequence in between at the "standing split time" of 11:30 AM (Brasilia Time). Stay tubed!!:)

Today I'm doing a splits sequence on my newest program FIT@50 💯 #FiTATFifty #niftyfifty #swiftie50

The Mysterious Murder of Marilyn Monroe:

Available on paperback here: http://www.lulu.com/shop/ana-claudia-...
And In Portuguese: http://www.lulu.com/shop/ana-claudia-...
You can view last year's reading here:    • Marilyn Monroe's Life (LIVE EVENT)  

Also on my playlist "Reading My Books Live". And, please, subscribe to my channel. I'm planning many more live events and surprises for you:    / anabowlova  

Here I also announce a campaign I created and it's called #smileyheart.
Stay tubed!!

Please, join in, If you want to win my books A-Z of Happiness or Dearer Mirror:

http://www.lulu.com/shop/ana-claudia-...

A-Z of Happiness
https://www.amazon.com/gp/aw/d/B00OBQ...

Enter to win a copy of Dearer Mirror and other freebies. More details here:
http://dance-as-one.blogspot.com

Use the Hashtag #AnaBowlovaContest and follow #WellnessDay live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach.

http://www.lulu.com/shop/ana-c-antune...

To learn more visit my blog:
http://dance-as-one.blogspot.com

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You can watch me Reading My Book A-z of Happiness- Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job Here:
   • Splits - How To Increase Your Flexibility ...  
A-Z of Happiness
(in paperback):
http://www.lulu.com/shop/ana-claudia-...
(ebook):
https://www.amazon.com/Z-Happiness-Br...

Also Available In Portuguese and Italian:

(in paperback):
http://www.lulu.com/shop/ana-claudia-...

(ebook Portuguese):
https://www.amazon.com.br/Felicidade-...

(ebook Italian version):
https://www.amazon.com/Felicità-dalla...

If you've always wanted to do a split, you need to go slowly increase your strength on getting flexible hips and hamstrings. Practice these stretches every day, and you'll soon be on your way.

I remember when I was about nine with a friend of mine, before I started doing Ballet but already in my Gymnastic training, we both after school pushed each other's legs as far as we could get. Maybe finding a good partner is the best kick-starter after all.

Then go slowly, each day a little further. Start with one leg open to keep balance. Bring your legs together and then little by little hold them apart. Each day increasing in reaching a bit forward. Make sure you have some support like a bar that you can grab while progressing in deeper into the stretch. And the most important part you shall not miss: Have fun!
For this asana also called "monkey's pose" or hanumanasana, and with the challenge of handstand position, you will need to train a little harder. So you may want to begin from Anjaneyasana (bend of knees in front) to the whole stretching leg pose.

“Lord Ram, disguised as a humble monk, gave Hanuman a quizzical look and said, 'What are you, a monkey or a man?' Hanuman bowed his head reverently, folded his hands and without mocking the monk he gladly answered, “When I do not know who I am, I serve You and when I do know who I am and who You are, You and I are One.” – Ana Bowlova's Dance As One
http://dance-as-one.blogspot.com
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More tips on having fun while working out:
http://anaclaudiaantunes.blogspot.com...

in Portuguese:
http://dancando-ao-0m.blogspot.com.br/
http://espaco-da-saude.blogspot.com

More Tips for a Healthier All Natural Luminescent Skin:

http://voyagetojupiter.blogspot.com

Join my Fun-raiser #smileyheart😘 and enjoy in-Joy:
http://dance-as-one.blogspot.com