15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)

Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you've got to stay consistent to see true and lasting results!

This workout is only 15 minutes and doesn't require any equipment at all.

If any of the moves are too challenging, walk on the spot to keep your heart rate up. You've got this!

More popular growwithjo cardio workouts:
3 Mile Intense Lower Belly Fat Walking Workout:    • 3 Mile INTENSE Lower Belly Fat Walkin...  
Do This Every Morning to Lose Weight:    • Do This Every Morning 20 min (low imp...  
3 Mile Fast Walking to Lose Belly Fat:    • 3 MILE FAST Walking to Lose Belly Fat...  
20 Min INTENSE standing Lower Belly Fat Workout:    • 20 Min INTENSE Standing Lower Belly F...  
_______

RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp

_______

SHOP

growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

_______
KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/...
FACEBOOK →   / growwithjoofficial  
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [email protected]

_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.