5 Tai Chi Push Hands Exercises 5种太极推手法

Master David Bao and his student, SZ Ting demonstrate the 5 Tai Chi Push Hands Exercises in this video.

Tai Chi Push Hands is an important part of Tai Chi practice. It helps students get a deeper understanding of the 8 Tai Chi Principles & 5 Footwork. It also upgrades one's self-defense skills in Tai Chi movements.

Exercises
1. 腕 花 Wan Hua - 'Reeling Flowers' : single & double hands
2. 定 步 Ding Bu - 'Fixed Step' : double hands, fixed step 'peng, lu, ji, an'
3. 顺 步 Shun Bu - 'Flowing Step' : double hands, moving step
4. 大 捋 Da Lv - 'Big Roll Back' : double hands, single moving step. low stance
5. 活 步 (乱 踩 花) Huo Bu (Luan Cai Hua) - 'Plucking Flowers' : double hands, free stepping


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Useful Links
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Tai Chi 42 Form Tutorial - Lesson 1 :    • Tai Chi 42 Form Tutorial - Lesson 1  
Tai Chi 42 Form Tutorial - Lesson 2 :    • Tai Chi 42 Form Tutorial - Lesson 2  

Tai Chi 24 Form :    • Tai Chi 24 Form (简化24式太极拳) : Beginner...  ​
Tai Chi 24 Form (Back View) :    • Tai Chi 24 Form (Back View) 简化24式太极拳 ...  

Tai Chi 42 Form :    • Tai Chi 42 Form (42式太极拳)  ​
Tai Chi 42 Form (Back View) :    • Tai Chi 42 Form (Back View) 42式太极拳 (背面)  ​
Tai Chi Sword 42 Form :    • Tai Chi Sword 42 Form (竞赛42式太极剑)  

Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 1 (Front View):    • Chen-style Tai Chi Lao Jia Yi Lu (Old...  
Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 2 (Front View):    • Chen-style Tai Chi Lao Jia Yi Lu (Old...  

Chen Tai Chi 56 Form :
   • Chen-style Tai Chi 56 Form (陈氏56式太极拳)  

Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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