Скачать или смотреть Anxiety Free by Robert L. Leahy, Ph.D. · Audiobook preview

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Anxiety Free
Authored by Robert L. Leahy, Ph.D.
Narrated by Robert L. Leahy, Ph.D.

0:00 Intro
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10:03 Outro

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BOOK DESCRIPTION

Based on his book, Robert L. Leahy, Ph.D., author of the best–selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive–compulsive, generalized anxiety, social anxiety, and post–traumatic stress and provides simple, step–by–step guides to help you overcome the fears associated with each of these.

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ABOUT THE AUTHOR

Robert L. Leahy Ph.D. is recognized worldwide as one of the most respected writers and speakers on cognitive therapy. Educated at Yale University he is the director of the American Institute for Cognitive Therapy president of the International Association of Cognitive Psychotherapy president of the Academy of Cognitive Therapy president–elect of the Association for Behavioral and Cognitive Therapy clinical professor of psychology in psychiatry at Weill–Cornell University Medical School associate editor of The Journal of Cognitive Psychotherapy editor of Cognitive Behavior Therapy Book Reviews and author and editor of 15 books including The Worry Cure. He has been featured in countless magazines and newspapers as well as on many television and radio programs.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAcRiUGKM
Language: English
Publisher: Penguin Random House Audio
Published on: April 1, 2009
ISBN: 9781401925239
Duration: 4 hr, 36 min
Genres: Self-Help / Self-Management / Stress Management