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Day 32 of 100 Days 100 Scrap Blocks and today's block showed me how sewing helps me feel safe in love again and how I relearned calm as connection.

After heartbreak, many of us mistake intensity for intimacy.
We chase what feels familiar — even if it hurts — because peace feels foreign to a nervous system trained by chaos.

But healing is about rewiring that pattern.
It’s about learning that love doesn’t have to be earned through anxiety, people-pleasing, or pain.

Each mindful stitch teaches me that softness can be safe, calm can be love, and peace can be home.

💜 Let’s Cut the Scrap is a space to rebuild emotional safety, one seam and one breath at a time.

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#LetsCutTheScrap #HealingAfterHeartbreak #RelearningLove #SafeLove #SewingForHealing #EmotionalSafety #SewingTherapy #HealingThroughArt #WomenWhoCreate #EmotionalFitness #MindfulSewing #TraumaHealing #100Days100ScrapBlocks

At Let’s Cut the Scrap, I help women regulate emotions, reclaim their power, and tap into their creativity through sewing and quilting—boosting emotional fitness and inspiring unapologetic living. 💪✂️ Remember to like, comment, and subscribe for more sewing inspiration!

Disclaimer:
⚠️ This content is intended for educational and inspirational purposes only. It is trauma-informed and rooted in creativity and emotional well-being but is not therapy and is not a substitute for professional medical, psychological, or financial advice. Please consult a licensed professional if you need support in these areas. Practices and stories shared reflect personal experiences and are offered with care and respect. Results vary.
This video is NOT sponsored. Some product links are affiliate links, meaning I earn a small commission if you make a purchase.

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Eternal Love by Bob Bradley, Matt Sanchez, Steve Dymond, https://t.lickd.co/39eO05gZ20g License ID: B573DKKyzaG

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