Скачать или смотреть 3 Things I Wish Every Parent Did Before Labor! (Childbirth Prep Tips)

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   • Pregnancy Prep Secrets | How to Get Ready ...  

So in THIS video, I share 3 more things to prep for labor that I would absolutely do as a labor and delivery nurse and mom of four. If you’re looking for birth prep and birth tips and wondering how to prepare for childbirth, these are practical, evidence-informed, and confidence-boosting strategies every new parent and expecting mom should know!

We’ll cover the benefits of collecting colostrum during pregnancy and how hand expression of colostrum can support your breastfeeding preparation. You’ll also learn about using dates in late pregnancy and whether they really help with cervical ripening or make labor easier. Plus, I dive into red raspberry leaf tea in pregnancy and how it may support your uterus for a positive birth experience.

Finally, I’ll share simple coping with labor pain strategies—like breathing techniques—that can make a big difference in your childbirth experience. Whether you’re a first-time mom or adding to your family, this pregnancy education video is your go-to childbirth preparation guide for feeling more confident and empowered in birth.

#birthprep #birthpreparation #birthtips #expectingmom #firsttimemom

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0:00 - Trailer
00:20 - Introduction
00:28 - Colostrum Collection During Pregnancy
1:08 - Benefits of Colostrum Collection
1:27 - Credentials
1:46 - Pregnancy Body Prep
2:18 - Dates in Pregnancy for Labor Prep
3:05 - Benefits of Dates
3:39 - Red Raspberry Leaf in Pregnancy for Labor Prep
4:27 - Caution with Red Raspberry Leaf Tea
4:44 - Causation vs Correlation
5:29 - Practicing Coping Techniques
6:30 - Finding What You Need For Birth Pain
7:50 - Closing Thoughts

DISCLAIMER:
The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider.

Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medical, psychological or health advice of any kind.

Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.