Скачать или смотреть Importance of exercising | Dr. Ananda Sagari | Sunshine Hospitals

Exercising daily is as important as having food. It keeps diseases like Diabetes, Cholesterol, BP and others at bay. There are all types of exercises available for people of all age groups. If you have knee problems, you can wear a kneecap and do light exercises that won't injure your knee further. Young people can do weightlifting and other exercises that involve high intensity training. Regardless of the age, working out should be a daily routine says Dr. Ananda Sagari. She herself works out daily to keep herself fit. Watch the video to learn more. #SunshineHospitals #exercise #workout #diabetes #cholesterol #bp #highbp #healthylifestyle #workouteveryday #health #everydayworkout #importanceofexercising