Скачать или смотреть Weight Training for Post-Menopause Women: Benefits & How-To

Postmenopausal women can benefit greatly from weight training, from boosting bone health to improving strength, metabolism, and overall well-being. Learn the key benefits and how to get started safely to make the most of your fitness routine.
In This Video, You’ll Learn:
Why weight training is essential for bone density and muscle maintenance
How strength training helps fight menopausal weight gain
Best exercises and training strategies for postmenopausal women
Tips for avoiding injury and improving overall functional strength
Strength doesn’t fade with age—it grows! Let’s build a stronger, healthier you after menopause.

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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
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Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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