夏季美食 韩式拌饭｜How to Make Bibimbap: A Refreshing and Nutritious Summer Dish

Описание к видео 夏季美食 韩式拌饭｜How to Make Bibimbap: A Refreshing and Nutritious Summer Dish

#bibimbap #koreanfood #summerrecipes #healthyfood
适合夏天的韩式拌饭，不仅充满了新鲜的蔬菜和丰富的蛋白质，还能让我们在炎炎夏日中感受一丝清凉！
食材：
主食：米饭，杂粮饭，或花椰菜米
蔬菜：菠菜，胡萝卜，茄瓜，蘑菇
蛋白质：鸡蛋，肥牛片
酱料：韩式辣酱，酱油，糖，蒜末，芝麻油，白芝麻，水

Discover the perfect summer meal with my easy bibimbap recipe! This Korean classic is packed with fresh vegetables, protein, and vibrant flavors that are sure to keep you cool and satisfied. Perfect for a hot summer day!
Ingredients：
Carbs： Rice, brown rice, quinoa, or cauliflower rice
Veggies: Spinach, carrot, zucchini, mushroom
Protein: egg, beef
Sauce: Korean spicy paste, soy sauce, sugar, garlic, sesame oil, white sesame, water.

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