Скачать или смотреть Tortilla Quiche for breakfast🌸 recipe is in description✨

Ingredients:
• Whole wheat tortillas – 3 pcs
• Eggs – 3 pcs
• Greek yogurt – 60 g
• Salt / pepper / egg seasoning – to taste
• Tomato sauce – 2-3 tbsp
• Spinach – 20 g
• Cherry tomatoes – 50 g
• Light cheese – 20 g

Instructions:
1. Place the tortillas in a baking dish as shown in the video.
2. Crack the eggs, add Greek yogurt, seasonings, and tomato sauce, then mix until well combined.
3. Add spinach, cherry tomatoes, and sprinkle with cheese.
4. Bake for ~25 minutes at 180°C.

Enjoy!

PFC per 100g:
Calories: ~147 kcal
Protein: ~10.1 g
Fat: ~4.7 g
Carbs: ~15.3


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