Top 5 Easy to Do MINDFUL EATING EXERCISES

Top 5 Easy to Do MINDFUL EATING EXERCISES. The art of presence, while you eat, is an essential mindful eating practice to keep you full with less food. Mindful eating tips has helped thousands of people to develop the skill necessary to manage anxiety and other pain. For instance, mindful eating weight loss has been a practice helping most people manage their weight to a desirable weight. In this video, we look at the top 5 easy-to-do mindful eating exercises.

According to Mindful eating expert Susan Albert, ‘Training your mind to be in the present moment is the number 1 key to making healthier choices.Rather than just eating or thinking food related thoughts, have you ever considered how important your response to food can be and more importantly the steps required to eating mindfully?

Timestamps
00:00 Introduction
00:28 5. JON KABAT ZINN EXERCISE.
02:23 4. THE TWO PLATE APPROACH.
03:27 3. FOCUS ON YOUR FOOD
04:17 2. SOMETIMES ALL YOU NEED IS A BITE.
05:08 1. GO DARK.

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https://dhwblog.dukehealth.org/wp-con...