How Breathing Controls Your State Of Mind | Patrick McKeown on Holistic Disclosure

Описание к видео How Breathing Controls Your State Of Mind | Patrick McKeown on Holistic Disclosure

In this video, Patrick McKeown was a guest on the Holistic Disclosure podcast again. In this clip they discuss how breathing controls your state of mind, however the full episode covers a wide range of topics:

Don't Overcomplicate Breathing
Forget Your Respiration Rate
How Breathing Controls Your State of Mind
Translating Bodily Signals to Change Your Breathing
CO2 Is The Missing Link
Can The Wim Hof Method Be Dangerous?
Measuring Blood Oxygen Saturation Levels
Air Hunger and "Doing More With Less"
Should We Upregulate or Downregulate Upon Waking?

Click the link here to watch the full episode:    • How Breathing Controls Mindset | Patr...  

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