Скачать или смотреть 20 Pullup Bar Ab Exercises For A Shredded Sixpack

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Get ready to pick up twenty movements for shredding your abs on the pull up bar! Starting with the easiest and progressing to the toughest.

What level can you get to??

You can do these exercises wherever you find a bar and you don't need any other equipment or weight. Hanging exercises are an excellent way to target the lower abs and build control through out the entire body.

This video gives you a quick demo of each exercise so that you can easily throw them into your routine. We'll be going through twenty core exercises for four reps each. If you need to see it again, just rewind the video!

If you want to see some examples of these moves thrown into a workout, be sure to check out the other videos on the channel!

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