Скачать или смотреть MIKE MENTZER: TRAINING WITH THE "IDEAL ROUTINE"

To learn more about Mike Mentzer's teachings please visit:
https://www.hituni.com/about/mike-men...


In this video Heavy Duty College presents an in-depth look at Mike Mentzer’s “Ideal Routine”. This video provides a detailed overview that features a comprehensive break down of the muscles involved in each exercise, how many sets should be performed, how many repetitions - and the training frequency that Mike Mentzer discovered worked the best for his numerous (“natural”) clients. Fully illustrated with video and color images of Mike Mentzer, there is also a section on warming-up and the importance of keeping a training logbook.

Special thanks to the great John Balik for permission to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y