Скачать или смотреть 6 Science Based Tools to COMBAT Knee Pain (BONUS: 3 Research Studies Explaining “WHY?”)

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References:

1.) Gao, J., Thung, J. S., Chee, C. S., Tee, C. C., Tengku Kamalden, T. F., Samsudin, S., & Bin Mohd Ali, A. S. (2024). The potential mechanisms of tissue flossing with flossband application around the joints or soft tissues: A theoretical framework. Apunts Sports Medicine, 59(224), 100453. https://doi.org/10.1016/j.apunsm.2024...

2.) Lee D, Lee S, Park J. Impact of decline-board squat exercises and knee joint angles on the muscle activity of the lower limbs. J Phys Ther Sci. 2015 Aug;27(8):2617-9. doi: 10.1589/jpts.27.2617. Epub 2015 Aug 21. PMID: 26357447; PMCID: PMC4563327.

3.) Zwerver J, Bredeweg SW, Hof AL. Biomechanical analysis of the single-leg decline squat. Br J Sports Med. 2007 Apr;41(4):264-8; discussion 268. doi: 10.1136/bjsm.2006.032482. Epub 2007 Jan 15. PMID: 17224441; PMCID: PMC2658963.