GUT HEALTH: HOW TO IMPROVE IMMUNITY + REDUCE GAS, BLOATING & INDIGESTION

Описание к видео GUT HEALTH: HOW TO IMPROVE IMMUNITY + REDUCE GAS, BLOATING & INDIGESTION

Use my link to get 50% off your gut health test with our sponsor Thryve: https://www.trythryve.com/Radhi
Our gut health effects our entire body and mind. Try these out and see which work best for you. I share insight on pre and probiotics, what to eat and when to eat it and the factors that reduce gut immunity!
0:00 Intro
0:17 Food compatibility and combinations
2:29 Thryve Sponsor
4:07 Get enough sleep
4:27 Sleep on your left side
4:54 Antibiotics
8:19 Seasonal eating
9:21 Chewing your food properly
10:11 Choose cooked foods over raw foods
11:15 Outro

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