Скачать или смотреть The Psychology of Craving: Why You Can’t Stop Wanting Things

Why do we crave things—even when we don’t actually need them?
Why do we get hooked on milk tea, messages, TikTok, junk food, or even certain people?

In this video, we explore the psychology of craving—the hidden motivational force that drives almost every behavior in your life.
Craving isn’t random. It’s a predictable loop formed by dopamine, cues, memories, and emotional triggers. Once you understand it, you’ll finally be able to break harmful cycles and build better habits.

🎯 In this video, you’ll learn:

What craving actually is (it’s not hunger or desire)

How dopamine shapes your habits and behaviors

The 3 types of cravings: emotional, sensory, and predictive

Why cravings feel automatic and hard to resist

When craving becomes dangerous (addiction, binge cycles)

How to regain control using simple psychological tools

This is a digestible, doodle-style explainer designed to help you understand yourself better and take back control of your life.

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