Скачать или смотреть Making celebrity diet meals edible - IU diet

Hi Everyone! I am Scarlett, a Korean girl who grew up in America and now is living in Sunny Singapore! On my channel, I share about how I practice healthy, easy, yet tasty food making and sustainable eating habit tips.

Join me for a day where I make one of my favorite Korean singer & actress IU's famous diet meal less torturous and sustainable!

I don't like counting calories as I think it can create obsessions and unhealthy eating habits, but if anyone is curious, I'm listing the ingredients and kcal below (excl. spices):

1. Breakfast - cinnamon apple (~95kcal)
1 apple, 1 tsp cinnamon

2. Lunch - sweet potato loaded bowl (~320kcal)
1 cup sweet potato, 1/4 bell pepper, 1/4 tomato, 1/2 cup cabbage, 1 Tbsp olive oil, 1/4 cup Greek yogurt, 1/4 cup chicken breast

3. Dinner - teriyaki chicken (~353kcal)
2/3 cup cabbage, 2/3 chicken breast, 1 tsp garlic, 1/3 tsp honey, 4 tsp soy sauce, 1/3 tsp sesame oil, 1/6 Tbsp starch, 1/2 cup low-GI rice

Please keep in mind these meals are for cutting, so please be mindful of your nutrient intake and don't follow it for an extended period of time. Stay healthy & beautiful!