Скачать или смотреть Take a break, free your brain! Managing our kid’s use of tech after school & the importance of play

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Media-psychologist Dr. Don Grant talks about healthy device management. He gives urgent advice about setting #tech boundaries, finding human connection and optimising our mental health during a time of increased reliance on tech.

Replicate a school day. Do not let your kids go from screen to screen. Encourage them to take a screen break after school and free up their brains.

Encourage your kids to engage in activities they would normally engage in after school; extracurricular, after-school clubs, sport, playing with friends, walking home. Get creative during this difficult time and offer alternatives.

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