Скачать или смотреть 90/90 Hip Mobility

If you've started including "90/90 transfers" into your mobility routine...

YAY!!! I'm super proud of you!

"90/90 transfers" (the exercise shown in the video) help us improve hip rotation (internal & external rotation).

Hip rotation is the fundamental movement of our hip joint and is needed for:
✅️ walking/jogging/running
✅️ climbing stairs
✅️ squatting
✅️ single leg exercises (Pistol Squats, lunges)

From the outside perspective, it appears that we're moving our knees from side to side.

But the secret sauce to making this exercise INCREDIBLE...

Is focusing on using the muscles around the hip joint itself to move the femur (and knee).

When we are squeezing these muscles, we are making them work and, over time, they'll become stronger.

This is what mobility truly is...strengthening the muscles around our joints so that we can move more in the ways we want to without stiffness.

I'd love to hear how your "90/90 transfers" go 💕