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7 DAYS OF SHOUDLER EXERCISES: OVER AND THROUGH (7/7)

This is the final shoulder exercise of the week! It can be done with a broom stick or
with a resistance band.

STEPS...
1) Start with a wide grip and arms straight and in front of you slowly raise your arms over head and bring them around behind you, as far comfortable.
2) Return your arms overhead and then back in front of you.
3) The closer you grip, the harder it is as more mobility is required.

A WORD OF CAUTION…
1) Make sure you do it slowly and carefully, never push yourself too hard on this or you may hurt your shoulders. Hurt shoulders are weak shoulders. Start with
a wide grip and slowly bring the hands closer over time.

Add these shoulder exercises into your daily routine in addition to the core and
postural exercises we have shown you in previous weeks. Pick 1-2 from each
category and do them, or do them all because that would be better.

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