Скачать или смотреть Try This FUNCTIONAL HYPERTROPHY Shoulders & Arms Workout!!! Hypertrophy Training | Strength Training

This is a small part of the "80 Days to Your Dream Body" Training Course!

Join us for an exciting journey where each day brings a new protein source and a structured 60-90 minute workout designed just for you. Our daily routine includes:

1. Specific Warm-up
2. Resistance Training Routine
3. PNF and Myofascial Stretching

During your rest periods, we'll dive into the art and science of Nutrition, Strength Training Anatomy and Program Design, and by the end of this 80-day course, you’ll transform your body and also gain the knowledge to maintain and build upon your results!

Become a Member for Full Access to the "80 Days to Your Dream Body" Course:
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Start your transformation today!

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