Скачать или смотреть How to Reduce Your Body Heat Naturally

Feeling overheated and uncomfortable? This video explains natural and practical ways to manage internal body heat and stay cool during hot weather. Learn how hydration-rich foods like watermelon, muskmelon, coconut water, and buttermilk help regulate body temperature. We also cover which foods to avoid—such as red meat and alcohol—that may increase heat in the body.

Alongside diet, the video introduces yogic breathing techniques like Sheetali and Sheetkari pranayama, which are known to cool the system from within. It also discusses lifestyle tips like wearing breathable fabrics and improving ventilation.
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