Скачать или смотреть Pain between your shoulder blades and how to fix it

Pain between your shoulder blades and how to fix it

1- Cross Over body weight: 0:50

2- Cross Over with Resistance Band: 2:24

3- Hip Hinge: 3:23

4- Chest opener with Foam Roller: 4:40

5- Side lying T Spine rotation: 6:34

6- Scapula Squeeze: 8:00

If you are suffering from Cervical disc bulges, lower back pain, or any type of musculoskeletal pain. You can definitely recover and get pain free if you have a structure and plan to follow.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan with the link below.

https://dublinsportsinjuryclinic.setm...

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