Скачать или смотреть Think You’re in Zone 2 Because Your Smartwatch Says So? Here’s How to Know for Sure | EP

Are you sure you’re really in Zone 2? Most people rely on watches, heart rate formulas, or flashy devices, but these often miss the mark. In this conversation with Inigo San Millan, you’ll learn the most accurate, science-backed way to find your true Zone 2 training intensity without expensive lab tests.

Stream the full episode on YouTube:    • Zone 2 Training: The Science Behind Peak M...  
Or listen on your favourite podcasting platform: https://theproof.com/the-science-of-z...

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