5 Hip Exercises for Martial Artists | At Home Workout

Today, we'll be showing you 5 easy exercises that you can do at home without any equipment but a resistance band to improve your hip strength. This will also work out your core and increase your flexibility. While this is geared towards Taekwondo, we recommend this workout to anyone, but especially martial artists!

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W1 Taekwondo is a martial arts academy located in Portland, Oregon.

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