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Top Calcium Rich Foods for Kids | Build Strong Bones Naturally

Calcium-Rich Foods to Build Strong Bones for Your Baby
Calcium is crucial for your baby's bone growth and development. While breast milk or formula provides key nutrients, introducing solid, calcium-rich foods can give their bones an extra boost. Here are the top foods to include in your baby's diet:

1. Yogurt
Plain, unsweetened yogurt is packed with calcium and probiotics that aid digestion. Introduce it around six months, ensuring it’s full-fat and pasteurized.

2. Cheese
Soft cheeses like cottage cheese or mozzarella are great calcium sources. Offer these around six to eight months, in small, safe pieces.

3. Fortified Baby Cereals
Calcium-enriched cereals, such as oatmeal, are easy to prepare and mix with breast milk or formula for added nutrients.

4. Tofu
Soft tofu is a plant-based calcium source perfect for babies around eight months. It can be pureed or cut into small pieces for easy consumption.

5. Green Vegetables
Broccoli and spinach are excellent calcium-rich veggies. Steam and puree them to make them baby-friendly.

Introducing these foods will help set the foundation for strong bones and a healthy future for your baby. Always introduce new foods one at a time and watch for any allergies.


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