Скачать или смотреть How to Get Lean (Using Science)

Note: At 10:42, steps 2 and 3 are reversed. Apologies!

https://myoadapt.com/
👆🏻 Register your email to be notified when MyoAdapt launches!

👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms

Follow us on socials for more:
• 📸 Wolf Coaching Instagram:   / wolfcoaching_  
• 💥 TikTok:   / wolfcoaching  
• 💻 Milo's Instagram:   / wolfcoach_  

If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!

💻 Editing & Thumbnail provided by: https://www.pipics.agency/

Business Enquiries: [email protected]

Cunningham Equation Calculator: https://peterbond.org/calculate-rmr-c...

References:
https://www.sciencedirect.com/science...

https://pubmed.ncbi.nlm.nih.gov/24355...

https://pubmed.ncbi.nlm.nih.gov/34385...

https://pubmed.ncbi.nlm.nih.gov/35013...

https://pacompendium.com/adult-compen...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/37329...

https://pubmed.ncbi.nlm.nih.gov/21185...

https://pubmed.ncbi.nlm.nih.gov/28338...

https://pubmed.ncbi.nlm.nih.gov/37299...

https://macrofactorapp.com/determines...

https://www.ahajournals.org/doi/10.11...

https://www.sciencedirect.com/science...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/13594...

https://pubmed.ncbi.nlm.nih.gov/32174...

https://journals.sagepub.com/doi/abs/...

https://www.strongerbyscience.com/die...

https://pubmed.ncbi.nlm.nih.gov/35998...

   • Reverse dieting: Hype vs. evidence