Скачать или смотреть My Favorite Essential Oils for a Better Nights Rest

Getting a good nights sleep is important to me. It not only helps with my physical energy, but also my hormones, mind, mood, and stress reduction.
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Here are my best experiences for getting a good nights rest.
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doTERRA Serenity is an awesome blend of relaxing oils that I put on the bottoms of my feet and in my bedside diffuser 15 minutes before bed. This helps my mind and body relax.

doTERRA Lavender is an amazing oil that I love adding to my nighttime lotion and linen spray. It’s soothing to the skin and creates a calming environment for sleep.

doTERRA Roman Chamomile. Talk about powerful! The first time I used this I felt like I was floating on a cloud. The amount of relaxation I had was insane. If I’m feeling a high amount of stress, can’t sleep, or my mind is racing, I put a drop in my diffuser along with the Serenity, a drop over my heart, and whatever was left from my hands, rub it over my pillow.