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Video Content: Part 335-AWOL Series: Flashback continues as I reflect on my Navy career, post-Navy life, and overall experiences. As retired Navy shipmates, we’ve weathered many storms and gained a wealth of life experience. Now, as seniors, we’re always looking for natural ways to ease joint pain and boost overall wellness. This week, we’re diving into the potential health benefits of ginger and turmeric. These two powerful roots are known for their anti-inflammatory and antioxidant properties. Ginger contains gingerol, while turmeric offers curcumin—both of which may help reduce chronic pain, including arthritis and muscle soreness. Together, they may support immunity, digestion, heart health, and even help manage symptoms of conditions like diabetes and inflammatory diseases. Ginger aids in digestion, improves circulation, and helps balance gut bacteria. Turmeric may relieve bloating and support cardiovascular health by helping lower cholesterol and blood pressure. Both are rich in antioxidants, potentially protecting against free radicals and premature aging. They may also benefit brain health and support healthy weight management. Our content is based on personal experience and research, not medical advice. Please consult a healthcare provider for medical concerns.
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