Upper Body Wrestling Workout with Nick Gwiazdowski

Want to improve your upper body strength for wrestling? Nick Gwiazdowski is one of the best wrestlers in the world. He is a 2 X NCAA Champion and World Bronze Medalist. Coach Dane Miller takes us through Gwiz's upper body strength training workouts. Find out how one of the best wrestlers in the world dominates the mat and the weight room in this exclusive breakdown of his workout!

Check out our FREE WRESTLING TRAINING PROGRAM! 👉
https://www.garagestrength.com/pages/...

Gwiz's Workout:

1A) Bench Press 5 x 5 (Increase weight each set), 1 x12 (less weight)
1B) Pull Ups 6 x 4
2A) Weighted Dips 5 x 7
2B) Curl Ups 5 x 6
3A) Alternating DB Bench Press 4 x 10 each side
3B) Sled Pull 4 x 1
3C) Homers (Standing Hammer Curls then walk) 4 x 10

Improve your WRESTLING STRENGTH, POWER, and GRIP with our WRESTLING PRE-SEASON STRENGTH PROGRAM to get YOU ready THIS SEASON 👉
https://www.garagestrength.com/produc...

#wrestling #matstrength #strengthtraining

Follow Us On Social Media:
  / garagestrength  
  / garagestrengthfarm  
  / garagestrength  
  / garagestrength  

Want to strength train like 2x NCAA Champion | World Bronze Medalist Nick Gwiazdowski? Check out our GENERAL WRESTLING STRENGTH PROGRAM 👉
https://www.garagestrength.com/pages/...

Want to know what every Weightlifting program should have? Check out our FREE GUIDE 👉
https://www.garagestrength.com/pages/...

If you want to support us and check out our programs, books, and online training. Check Out 👉
https://www.garagestrength.com/

Looking to perform better on the field, on the court, or on the track? Check out our book on training for sports performance 👉
https://www.garagestrength.com/collec...

Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.