🔥 10 MIN - FULL BODY - NO EQUIPMENT / WEEK 1 - DAY 1

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Hey everyone ! I hope you're doing well. I'm Pierre, your favorite fitness coach. Today, I've got some exciting news to share with you !

I've created a brand new fitness program specially designed for those of you who are always on the go or on vacation. We all know how challenging it can be to stay in shape during vacations with all the social gatherings, barbecues, and limited equipment. But no more excuses ! 🍹

This program consists of 5 sessions per week over 7 weeks, combining muscle strengthening and cardio exercises. And guess what? You'll only need your bodyweight and some resistance bands! Yes, you heard it right, resistance bands !
They're compact, fit easily into your suitcase, and allow for deep muscle engagement.

The goal is to provide you with an effective, quick, and convenient workout plan. You don't need to spend hours at the gym. In just 10 to 15 minutes, you can train from home, in your garden, or even on the beach !

And don't worry, I've thought of everything! There's a new timer, countdown display, and previews of the upcoming exercises to keep you motivated and guide you through each session.

And this year, thanks to these videos, you'll be looking forward to putting on your swimsuit! No more hiding or feeling self-conscious. It's about embracing your body and feeling great !

So, what are you waiting for? Join me on my YouTube channel, try out this new program, and let me know your thoughts in the comments. I can't wait to hear your feedback and see your progress !

Let's move together and stay fit even during vacations ! 💪🏻