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Constipation in Pregnancy? Try These Foods for Quick Relief! गर्भावस्था के दौरान कब्ज |


Top 10 Foods to Relieve Constipation During Pregnancy
Constipation is a common discomfort during pregnancy. Thankfully, incorporating certain foods into your diet can help alleviate this issue. Here are 10 research-backed foods that can provide relief:

Prunes: A classic remedy for constipation, prunes are rich in fiber and sorbitol, which promote bowel regularity.
Pears: Another excellent source of fiber, pears can help soften stool and ease bowel movements.
Kiwi: Packed with fiber and an enzyme called actinidin, kiwi can aid in digestion.
Oatmeal: This versatile whole grain is a great source of soluble fiber, which can help regulate bowel movements.
Leafy Greens: Spinach and other leafy greens are rich in fiber and water content, promoting healthy digestion.
Chia Seeds: These tiny seeds are loaded with fiber, which can help bulk up stool and relieve constipation.
Flaxseeds: Like chia seeds, flaxseeds are a great source of fiber and can help regulate bowel movements.
Sweet Potatoes: These root vegetables are high in fiber and water content, which can help soften stool.
Yogurt (Probiotic-Rich): Probiotics can help restore gut bacteria balance and improve digestion.
Whole Grains (Like Brown Rice): Whole grains are a good source of fiber and can help promote regular bowel movements.
Remember to consult with your healthcare provider before making significant changes to your diet, especially during pregnancy.


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