Скачать или смотреть Chair Yoga for Everyone- Session 3

Join me in a completely seated chair yoga session. Enjoy a lovely head to toe stretch and find your range of motion while syncing breath with movement and getting in touch with your body and your breath while enjoying the natural ambience of mother nature.

Credentials:
I am a 300hr Hatha Yoga E-RYT certified instructor in current pursuit of my 500hr IY certification through Sri Satchidananda Ashram- Yogaville in coordinance with the Yoga Alliance. Additionally, I am certified through the National Academy of Sports Medicine (NASM) for personal training as well as aquatic and land exercise instruction certified through the Arthritis Exercise Association (AEA).