Скачать или смотреть Master Your Skills: Shadowboxing Workout at Home 🥊

Welcome to this home shadowboxing workout where we'll focus on the fundamentals and defense. Whether you're new to kickboxing or looking to sharpen your skills, this session is perfect for you. We'll break down basic techniques and defensive moves, helping you build a solid foundation while improving your reflexes and footwork. No equipment needed—just clear some space, and let's get started on your journey to becoming a better fighter. Don't forget to like, comment, and subscribe for more training tips and workouts!

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Time Stamps

0:00 Intro
0:34 The basics
2:20 More classics
2:41 Slips
4:02 Roll unders
5:04 Punch mitts

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#HomeWorkout
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