Metabolic "Damage" | My Healing Story + Experience

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:

https://www.thevegansolution.com/plan...

☆ CONTACT ME: [email protected]

Since 2016 my weight has remained pretty much the same about 110lbs (50kg), I'm 5'3 (161cm). What has slowly changed is my body composition. I have increased my lean muscle mass and decreased my body fat. All whilst eating as much as I care for! 2300-3000 calories (depending on my exercise regime). Eating in abundance. High Carb Low Fat Whole foods Plant Based. Also: Exercising regularly. Getting plenty of sleep every night. Drinking plenty of water each day. Having rest days. Reducing stress. Focusing on being positive and happy as much as possible. ✌

SEE FULL RECIPES ON MY WEBSITE:


☆ DELICIOUS SWEET TREATS recipe ebooks:
https://payhip.com/b/gQcK
https://payhip.com/b/cRPe
https://payhip.com/b/1EU6

PRODUCTS I USE/RECOMMEND:
https://www.thevegansolution.com/prod...

How Many Calories Should YOU Eat:    • How Many Calories Should YOU Eat??  

Metabolic Damage Stories:    • Видео  

How to Restore Your Metabolism:    • How to Restore your Metabolism  

A Conversation About Metabolic Damage:    • Видео  

Metabolic Damage IS REAL:    • Metabolic Damage Is Real: The Biggest...  

Calorie Restriction vs. Unlimited Calories:    • Видео  

☾ CONNECT WITH ME ☾
FB: The Vegan Solution
IG: @thevegansolution
Twitter: @vegan_solution

☆ HELPFUL LINKS ☆
Nutritionfacts.org: http://nutritionfacts.org/
Earthlings: http://earthlings.com/
Forks Over Knives: http://www.forksoverknives.com/
Cowspiracy: http://www.cowspiracy.com/
Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc...

Ⓥ GREAT BOOKS:
The China Study
The Starch Solution
How Not to Die
The Kind Diet
The Food Revolution
My Beef with Meat

MUSIC:
  / doing-just-fine