Скачать или смотреть October Beginner Fitness Challenge

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Join the challenge at justinagustin.com

I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day.

My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you’re in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you make the most of them!

We’ve already worked on micro workouts at home, but this new challenge is designed to target your entire body, combining mobility, strength, and circulation. Try to incorporate a few of these moves into your day—it could make a big difference in your quality of life!

And as a special bonus, I’m excited to introduce an incredible guest: Abi Mills, a certified celebrity yoga instructor, has created a series of 5 low-impact chair yoga routines just for us. Check them out in your library—you’re going to love them!

All right, my friends, let’s get started!

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