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I Stopped Doing These 5 Exercises After 40 (and you should too)

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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

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I Stopped Doing These 5 Exercises After 40 (and you should too)

If you’re over 40 and still doing the wrong exercises, you could be wasting years of progress—or worse, risking injury. In this video, Bobby Maximus shares the 5 exercises you need to stop doing immediately if you want to stay strong, build muscle, and avoid common pitfalls as you age.

You’ll learn:
🔥 Why some traditional exercises stop working after 40
🔥 How to protect your joints and avoid unnecessary strain
🔥 What to focus on instead for strength, muscle growth, and longevity
🔥 The mindset shifts every man over 40 needs to see results

Stop wasting time in the gym and start training smarter. Watch the full video to see the exercises Bobby says you should ditch—and why!

Subscribe for more tips, workouts, and strategies designed specifically for men over 40.

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