Скачать или смотреть 6 Beginner Exercises To Prevent Falls For Seniors

Improve your balance and strength with these six essential exercises designed for seniors to help prevent falls. This video demonstrates effective movements like foot taps, dorsiflexor strengthening, wall push-ups, tightrope walks, side steps, and around the world. These exercises can significantly reduce your risk of falls and improve your overall mobility. Start incorporating them into your routine to feel more secure and active!
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Related Video:
5 Most Important Exercises For Seniors And Older Adults
⏭️    • 5 Most Important Exercises For Seniors And...  
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TOPICS COVERED:
0:00 Welcome!
0:26 Foot Taps
1:14 Dorsiflexor Strengthening
1:55 Wall Push-ups
2:36 Tightrope Walk
3:08 Side Step and Hold
3:39 Around the World
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #preventinjury #fallprevention #seniorexercise #beginnerfriendlyworkout
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