Скачать или смотреть 5 Ways to Boost Your Metabolism (How to Fix a Slow Metabolism to Lose Weight) | Fitness Animated

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What exactly is metabolism, and how can you boost it? Building more muscle helps your body burn more calories even at rest. Eating enough protein keeps your metabolism active and prevents muscle loss. Staying hydrated—especially with cold water—can give your metabolism a temporary boost. Don’t skip breakfast; a high-protein meal in the morning can kickstart your calorie burn for the day. Finally, spice things up with chili peppers or cayenne—capsaicin can help speed up metabolism. Ready to rev up your body's engine?

Timestamp:
0:00 5 Ways to Boost Your Metabolism
0:13 What exactly is metabolism?
0:48 Build More Muscle to Boost Metabolism
2:27 Eat Enough Protein to Boost Metabolism
3:33 Stay Hydrated to Boost Metabolis,m
4:40 Eat High Protein Breakfast to Boost Metabolism
6:11 Add Spice to Food to Boost Metabolism

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